Watching TV on the couch will make you become fat and chubby like a potato. Is there any way to enjoy watching TV without getting fat? The following small series will tell you about 12 sports tricks to lose weight while watching TV, helping you to lose weight!
Obesity is closely related to watching TV. The latest issue of "Fashion" magazine by New York nutrition experts, Heather Bauer and Tanya Zorkbrod, and fitness coach Brooke Maroni, "watching TV to lose weight 12 strokes", these small coups not only You can lose weight, and you won't delay a favorite TV show for a second. Try it.
Teach you to watch TV to lose weight 12 strokes
1. Intermittent two-minute skipping, repeated 4 times (heating 111 calories).
2, advertising time to climb stairs or indoor leg lift (heat consumption 42 calories).
3, standing in front of the sofa, slowly squatting, the hips stop when approaching the cushion, keep the posture for 1 minute. Repeat 4 times (heating 80 calories).
4, on the side of the floor, lift the legs for 5 minutes (heating 50 calories).
5, arms around the circle for 1 minute. Repeat more than twice (heating 20 calories).
6, sprint on the toilet, squatting when urinating (heating 30 calories).
7, grab 3 pounds (about 1.4 kg) dumbbells and other heavy objects, hands raised over the top of the head, elbows and ears flush, lifting heavy objects up and down. The action was repeated in 3 groups (heating 17 calories).
8, sit on the fitness ball, practice abdominal muscles for 1 minute. Repeat 4 times (heating 50 calories).
9, the fitness ball as a bench, sit for 1 hour, practice core muscle groups (heat consumption 38 calories).
10. Stand 1.5 meters away from the TV and press the leg for 5 minutes (heating 37 calories).
11. Lying in front of the TV, do sit-ups and keep moving for 1 minute. Repeat twice (heating 35 calories).
12. On the sofa, raise your legs and kick your legs quickly until the end of the advertisement (heating 30 calories).
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