Do you often lose the "water storage capacity" for the skin, dry and yellow and trouble? Chinese medicine believes that this is caused by blood deficiency, which makes the blood supply in short supply and the lack of nutrients in the skin. Here are a few tips for you to recommend qi and blood collection to help you raise your youth .
Blood-regulating and regulating "Siwutang"
In the ancient Chinese traditional Chinese medicine, "Siwu Tang" is a good recipe for supplementation during the physiological period. This soup, which has a thousand-year history and is called "the first party of gynecology and nourishing blood", is cooked with angelica, rehmannia, Chuanxiong and Baiji. Taiwan's big S, Wu Peici and other beauty people are the loyal supporters of this ancient party.
You can buy the ready-made Siwutang products, or you can take medicine in the Chinese medicine store, and then use the pot to fry yourself. Since these four herbs are commonly used drugs, they are very easy to buy. Take it on an empty stomach every morning and evening.
1, "original flavor" cooking materials: Angelica, rehmannia, Chuanxiong, Baiji each 15 grams Practice: first add the right amount of wine in the herbs, then add water to cook. Cook until you have a cup of water left.
2, "such as sugar like honey" cooking materials: Angelica, Rehmannia, Chuanxiong, Baiji each 15 grams; red dates, æž¸æž amount; crystal sugar amount of practice: the best red dates, simmer together boiled, and finally into the rock sugar The slightest fire will make the bitter Chinese medicine become a dessert like "sugar like honey".
3, "Ziyin Yangyan" cooking materials: Angelica, Rehmannia, Chuanxiong, Baiji each 15 grams; one chicken (or ribs according to preferences, etc.)
Practice: Wash the Angelica, Chuanxiong, Baiji and Rehmannia four kinds of medicines into the filter bag, then put the peeled chicken legs into the pot and cover with water. First, burn it to the water with a big fire, then change it to a small fire and cook it slowly until the chicken is cooked.
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