Nowadays, the trend of national fitness is getting more and more intense. It is more common to go to the gym to train. Then the following four mistakes that often occur in training, you know?
1. Doing too much too fast
At first, it was filled with enthusiasm and expectations, resulting in excessive training and also causing harm to one's own body. Some short-term goals that you can achieve should be set to motivate yourself and be satisfied.
2. Do some invalid warm-ups
Warm-up must match the training that you will do to make blood flow into the right muscle and reduce the risk of injury. For example, if you are going to run, you can warm up by running, or you will lift weights, then you will simulate warming up.
3. Ignoring ROM (range of movement)
It refers to the scope of movement, not the number of movements. The Squats should be as low as possible while stabilizing the spine and doing a proper posture to activate the muscles. When you can't complete an entire Squats to represent you, it's time to rest.
4. The same set of actions
You should stick to a routine for only six weeks and then you should design a new training for yourself. Body conditioning and habits are not a good thing. They should not have the feeling of easy completion. They must ensure that they continue to progress and mix different training movements to make muscles feel new things.
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