Some children have formed a qi-deficient constitution due to lack of congenital endowment, dying after the day, or qi deficiency after illness. Although some of them look chubby, they are actually puffy. Chinese medicine believes that children's qi deficiency from the viscera is mostly spleen qi deficiency, followed by lung qi deficiency and kidney qi deficiency. Children with qi deficiency constitution are weak due to lack of vitality, and qi deficiency is weak and can not resist the invasion of other bacteria, so these children are more likely to get sick. In addition, fatigue, lack of energy, lack of energy, lazy words, easy sweating, chest tightness, indigestion, etc., are also related to qi deficiency.
How do parents care for their children who are puffy and sick? Try starting with the following aspects:
1. Enhance physical fitness and improve immunity
Diet, balance the diet, eat more fresh fruits and vegetables rich in vitamins, eat less sweet, fat, sticky, greasy food, eat less snacks, eat less sweet, high-fat or high-sugar food before meals, Drinks, etc., so as not to cause a sense of fullness and affect appetite; adequate sleep is also very important for the improvement of physical fitness, parents should pay attention to help children develop a good habit of going to bed early and get up early to ensure adequate sleep; Proper exercise can also improve the quality of the body. When the weather is good, you can take your child to the outdoors and get in touch with the sun and fresh air.
2. Reduce contact with germs and reduce the chance of disease
Parents should increase or decrease their clothing according to the weather. Although the winter in Guangzhou is not cold overall, sometimes the cold wave comes, and the cooling rate is relatively large, avoiding the cold. In the flu season, try to avoid taking children to public places where there are many people and air is not circulating, and keep the air circulation in the living room. When someone has a cold at home, be careful to wear a mask to avoid intimate contact with the child. In addition, it is necessary to help children develop a good habit of washing hands frequently. Wash your hands from the outside to go home or before and after meals, before eating normally, to reduce your chances of getting sick from the mouth.
3. Proper conditioning to improve physical fitness
Chinese medicine believes that "the righteousness is in the air, the evil can't be done, the evil is made up, and its qi will be empty." In order to restore the body's "righteousness" and improve disease resistance, under the guidance of professional Chinese doctors, according to the child's physical syndrome, some spleen and lung medicated diets are used for conditioning. For example, 5 grams of Radix Pseudostellariae, 10 grams of Huaishan, 10 grams of medlar, 5 grams of chicken gold, and pigs and pancreas soup for children, 2 times a week, help to strengthen the spleen.
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