The World Health Organization has pointed out that walking is the best sport in the world. Because humans have evolved for 3 million years, from human to human, the body structure of the whole person can be said to be the evolutionary result from crawling to walking. In nature, people are the only animals that walk on two legs. The anatomy and physiological structure of modern people are most suitable for walking. Walking is the most natural movement of human beings.
The benefits of walking are beyond imagination Our healthologists have also proposed that "there is no way to go," and long-term adherence to walking, the effectiveness of fitness and health is no worse than the martial arts. Some people despise the effect of walking exercise, they believe that only the sweaty, sweaty and strenuous exercise can have the benefits of fitness. In fact, it is not the case that the excessively vigorous exercise is called “anaerobic metabolism†in medicine, and it is more or less harmful to the living body. According to a research report from Stanford University in the United States, insisting on long-term slow exercise is far more effective than short-term strenuous exercise.
Walking helps strengthen myocardium, helps control blood sugar, lowers bad cholesterol, restores elasticity to hardened blood vessels, promotes metabolism and enhances immunity. Persistent walking throughout the year also helps to release a chemical substance in the body, which not only makes people happy, but also prevents Alzheimer's disease.
Walking essentials: The walking time is not less than half an hour and the distance is not less than three kilometers. Young people with good health can reach paces of up to two steps per second; patients with chronic diseases and the elderly should have one step per step or 80 steps per minute. Walking sports should avoid wearing tights and avoid taking it in the dark, dense fog and poor air.
Personal Care Poructs
Personal Care Poructs
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