Sports Fitness Spring Festival Healthy and Happy

During the Spring Festival, family reunions may wish to choose some simple and fun sports activities. Together with parents, siblings, playing golf, jumping and jogging, running and jumping, the family is happy and healthy.

Ball Sports The home's coffee table and dining table can be used as table tennis tables. A balloon can serve as volleyball. Moving the furniture away will free up a small badminton court, a reduced playing field, and alternative sports “instruments” for the sport. Increased entertainment spirit.

Jump rope skipping can enhance the cardiovascular, respiratory and nervous system functions of the human body. When the family meets, they can compare the speed, see who has jumped the most at the same time, or compare techniques to see who can play the most beautiful tricks. If there are several family parties, you can also play teamwork spirit. As long as you move your mind, a rope can bring you lots of fun while you bring health.

Kicking the shuttlecock to kick the shuttlecock not only allows the joint to swing laterally, driving the most dull parts of the body, but also makes the body and mind highly concentrated. Compared with other sports, kick shuttlecock is unique in that it has special functions in regulating the ability of human eyes, brain, nervous system and limbs. In addition, long-term participation in kicking exercise can also enhance the heart and lung function, promote blood circulation and metabolism. Like a skipping rope, kicking the shuttlecock can be as good as the number, seeing who plays more, or comparing skills to see who plays well and kicks more.

Standing on one leg, Chinese medicine believes that standing on one foot can lead the blood to descend and deflate Qiyuan, and the blood will be collected in the Taichong Point of the liver, the Yongquan Point of the kidney, and the Taibai Point of the Spleen, thus effectively regulating the body. Balance ability, and then to liver, spleen, kidney and other organs function has been enhanced.

During the Spring Festival, the family members stood on one foot, swinging left and right, adding fun and giving health extra points.