Running is the simplest way of life in life, but many people can't keep going. In fact, the benefits of running are many. As long as you stick to it, there are many benefits to the body. Nowadays, many people like long-distance running and long-distance running. Helps cardiopulmonary function health, mainly due to rhythmic deep breathing during long-distance running. When the amount of oxygen absorbed exceeds the usual 7-8 times, the vital capacity will increase accordingly; long-distance running can also improve the state of myocardial oxygen supply, so that the heart Muscle fibers become thicker and the heart contraction increases, which increases the ability of the heart to work. Therefore, long-distance running is a very good exercise method.
Not only that, during the long-distance running, the blood circulation in the human body is accelerated, and the harmful substances in the excretion system play a cleaning role, so that it is difficult for the harmful substances to stay and spread in the body.
Long-distance running is not only fitness , but also healthy "heart." Because they do not attach importance to the outcome of the competition and only want to exercise in a relaxed and happy manner, they are the most able to promote the release of a peptide substance, endorphins, in the body, thereby giving rise to a sustained euphoria and sedative effect, and to relieve the high level of modern society. The mental stress caused by rhythm and intense exercise is very beneficial, and it also has a good effect in cultivating people to overcome difficulties and temper their hard-doing tenacious will.
However , people who do not have physical exercise habits at ordinary times should gradually progress. If exercise exceeds the usual load, sudden death or other sports injuries may occur.
In addition, we must make full preparations to ensure that the road conditions are good before we start long-distance running.
However, although the long-distance running is good, but the following two types of people must first consult the doctor's advice, get permission to carry out: mild activity there are chest tightness, headache, dizziness and other symptoms of discomfort and cardiovascular and cerebrovascular diseases .
The long-distance running fitness effect is obvious, but in the long-distance running process also must pay attention to own physical condition, if has the discomfort, or should stop the long-distance running.
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