Happiness is the source of good skin

Add 3 teaspoons of freshly squeezed lemon juice to the hot water, add some shredded ginger, mix and cool slightly, then add the right amount of honey and mix thoroughly. The sweet and sour warmth will fill every cell in your body. Let the mood instantly become pleasant.

2, focus on breathing

The best way to relax is actually the simplest: close your eyes, inhale with your nose, then exhale very slowly, focus your mind on breathing, and if you notice a diverted focus during this process, pull it back into your breath. If a certain part of the body feels nervous, take your breath to that part of the body and help it relax, so that the inhalation is getting slower and slower, and you will feel that you are doing something that can bring benefits to your body and mind and soul. . The best time to do this breathing exercise is early morning, because the outside world is quiet, and your body is full of energy after a full night's rest. Focusing on breathing can help your body and spirit to connect better. What needs to be reminded is that “focusing on breathing” is actually a skill that requires a lot of practice to be natural. Don't expect to be proficient only once you try it. You will find various ideas in the beginning.

3, enjoy the autumn sunshine

As the temperature decreases day by day, women's emotions tend to fall in the fall, so you need to make sure you enjoy a full sun bath every day. For example, on the autumn morning, spend 30 minutes to enjoy a sunny breakfast, or walk out of the office at around 3 pm and go outdoors for 10 minutes of daylight stretching.

4, drinking chamomile mint tea

Chamomile Mint Tea is one of the best decompressed herbal teas. It has the magical effect of quickly alleviating irritability, so you should brew yourself a pot of drink every day, and have extra slimming and detoxifying effect.

5, start the essential oil Yue energy

Happy Sage - Improve Depression

Happy sage is also called "musk grass", which is one of the best essential oils for decompression. It has a good effect on the pressure and tension of the form and the depression of various reasons. Relax your mind and body by dropping 5 drops of sage oil into a hot water bath. However, don't do this when you are pregnant.

Orange Blossom - Drive away anxiety

Orange flower essential oil, which combines soft floral and fresh orange fragrance, is more expensive. It can nourish and nourish the nervous system, calm the mind and ease the positive emotions. You can put 3 drops of orange blossom essential oil on the handkerchief, close your eyes and slowly sniff, as long as the dosage is small, even pregnant women can use it.

Geranium - Eliminate irritability

The scent of geranium oil is fresh and sweet, with the fragrance of oranges. Its most magical effect is to regulate the adrenal cortex in the human body, reduce the secretion of stress hormones, help maintain the body's hormone balance, relax the body and mind, and effectively improve the irritability. You can dilute 5 drops of geranium oil with 30 ml of purified water and spray it in the bedroom.