The best time for skin care, girls must know

On the first day of menstruation, the metabolic rate of sugar is 16% higher than usual. On the 2nd to 3rd day, the metabolic rate of sugar can be increased by 10% on the original basis. More importantly, after normal dinner, the metabolic rate will be slowed down. However, during the menstrual period, the fat burning rate in the evening is not slower than the daytime! So the MMs (especially the MM who loves to eat desserts) don't have to worry about eating more fat.

lose weight

During this time, the body's ability to break down fat is 20% higher than usual. Therefore, it is recommended that you burn body fat through proper exercise during this time, especially the fat accumulated in the abdomen. For your health, burning fat is more important than losing weight. Never try a variety of diet pills in order to consolidate the body sculpting effect. During menstruation, the body's immunity is poor, and the hormone balance is easily disrupted by the chemical components of the diet pills. It is not good for body sculpting, and even causes menstrual disorders.

Make a hydrating mask

During the menstrual period, the body's hormone levels will rise rapidly, and your skin will become fine and smooth, and the pores will shrink or even disappear. If you can add enough water to the skin during the hormonal ascent, the residence time of the water molecules in the dermis will increase much more than usual. After the end of menstruation, you still look the same!

Breast enhancement

During the menstrual period, the body's hormone levels will rise rapidly, and your skin will become fine and smooth, and the pores will shrink or even disappear. If you can add enough water to the skin during the hormonal ascent, the residence time of the water molecules in the dermis will increase much more than usual. After the end of menstruation, you still look the same!

Drinking carbonated drinks

Drinking carbonated drinks can increase the inner pleasure index by 18% due to the action of bubbles! The disadvantages of carbonated drinks are obvious. A lot of sugar will make your body fat, and the special ingredients will also take away the calcium in the bones... but the good news is During the menstrual period, your bones will have a self-defense reaction to prevent the blood flowing out of the body from "stealing" the iron in the bones. This self-defense reaction also protects against the loss of calcium.