The curse of "I don't lose weight in April this year" is also applicable to men, whether it is to reduce the fat that was eaten during the Spring Festival, or has already developed a habit of training N times a week, in short, in the gym The eyes of the people are growing.
The full-bodied, muscular body will certainly make you stand out, but if you are wearing a sweaty, greasy face, make sure that the girl immediately gives you the "lights off" in your heart! Don't think that when you are sweating, you should keep the whole process of “sweetnessâ€. The skills you need to do before and after fitness are “troublesome†than you think. If you don't want the pretty girl on the next-door treadmill to shun you, what to do, look down!
Use a mineral spray to moisturize in the gym
In the gym
Use a mineral spray to moisturize
Whether it's a treadmill or other equipment, sweating is definitely a must. A lot of sweating can cause loss of water in your body and skin. Your original moisturizing cream may also be diluted with sweat and then wiped off with a towel. Of course, I know that at this time you are not willing to apply a layer of greasy cream, then put a bottle of mineral spray in your sports bag, spray it after sweating, then tap twice to promote absorption, instantly replenish Skin moisture. If the body or limbs are dry, this is also a good way to moisturize!
Refusing to tighten the skin after bathing
Although I have already drenched my body before going out in the morning, after fitness, you must take another bath. Exercise and fitness unconsciously increase the frequency of your bathing. In this easy-to-dry season, the moisturizing of the face, hands and body skin needs special attention. If the bath products provided in the gym bathroom are not moist enough, don't be bothered, bring a small amount of body lotion, apply a thin layer after bathing, warm and warm, and you will notice that the tight body will immediately relieve.
As for the face, considering that you may not be too good to apply the mask between a group of big men, you can choose the kind of clear gel texture of the washed mask (mostly hydrating effect), it is not easy to see after smearing. After exercise, the pores are already in a state of relaxation, and the role of steam in the bathroom helps the mask components to be better absorbed by the skin.
Don’t be naked when swimming in the pool
Pool moment
Don't face naked when you swim
Should I not take care before going swimming? It is estimated that many people have doubts in their hearts. Not to mention some swimming pools that are not up to standard, even in the luxury swimming pools of five-star hotels, the chlorine water added for disinfection will cause irritation to human skin and mucous membranes. If your stratum corneum is just too fragile, it is possible to trigger allergies - such as dry skin and stinging after swimming. Therefore, in the indoor swimming pool, in addition to equipped with swimming goggles, swimming caps and other equipment, the face is best to apply a layer of waterproof and anti-sweat isolation products (avoid the eye circumference), to a certain extent reduce skin irritation. If you are in an outdoor pool, do you need to apply sunscreen?
Professional care to reduce injuries
When you are at the "intermediate break" by the pool, it is best to dry your body with a towel and then sit down and look at the beautiful woman. If the water in your body and face evaporates on your own, it will aggravate the dryness and tightness of the skin. Moreover, the warm air in the indoor swimming pool is often quite adequate.
After swimming, your face and body are not clean. You must carefully clean your face and body when showering. If you go to the swimming pool more frequently, it is recommended to buy swimming special care products (including body wash, shampoo, body lotion, etc.) to neutralize the chlorine residue on the skin, eliminate the smell of chlorine and bleaching powder, and moisturize and repair. Professional, that is good for you!
Outdoor exercise with a clean face to exercise
Outdoor exercise
Exercise with a clean face
Some people can't stand the monotony of the treadmill, and they don't want to breathe the air that is full of carbon dioxide and sweat smell. Although the air in the city is not much better now, they would rather run on the sports ground downstairs or nearby. ring. Whether it is morning or evening, it is best to perform normal cleaning and maintenance procedures before outdoor exercise to ensure that the dirt and grease on the face are washed away. Otherwise, after sweating, the acidic sweat and dirt and oil "cage" may block the pores and cause acne.
Old-fashioned sun protection problem
Old-fashioned sun protection problem
If it's an evening workout, you can go out after applying the cream. If it is during the day, I am sorry, the sunscreen homework can't fall, and the exposed areas such as the neck and arms can't be ignored. Share a little experience, wear a hat during the daytime exercise, and then apply sunscreen to the area below the eyes, so as to avoid sweating, sweat mixed with sunscreen products flows into the eyes to stimulate, and the forehead area also has a hat "protection" . Of course, if your "outdoor exercise" refers to rock climbing, cross-country, golf, etc., you should also develop a maintenance plan according to your environment.
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