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Fitness helps strengthen the body's resistance and ensures strong bones. At the same time, weight can be controlled by exercise, which is also helpful for mental and social health. Studies have shown that a small amount of exercise is enough to improve your health. Only 30 minutes of exercise a day can improve heart and lung function and blood circulation, reducing the chance of heart disease, high blood pressure, stroke and diabetes in the future. Forming good habits, so that you can show yourself better in the workplace or in life, then from now on, we will strive for more sports opportunities for ourselves:
In a reasonable situation, part of the drive to work will be changed to walking.
Take the stairs instead of taking the elevator.
If you often have to bury your desk work, you should stand up and walk a few steps from time to time.
Take a 10- minute stroll through lunch time.
When working against a computer, twist your shoulders and stretch your neck from time to time.
When you are on the phone, talk back and forth while talking.
Avoid using remote control when watching TV, advertising time to stand up and stretch your muscles, exercise a few times
Clean your home and keep your body clean while you are clean.
Spend more time with children, play ball games or hide and seek with your children.
Participate in outdoor activities such as swimming, hiking, and outings during holidays.
Note: In fact, it is not necessary to continue the exercise for a long time. You can do it in stages, but to achieve the effect, maintain at least 10 minutes for each exercise.
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