Doubt 1: Can you thin any place?
   Fitness can reduce the body's fat, but you can't control which part of the body is reduced. In the US publication on the strength forging chain, an experiment was published. The 11 subjects only continued to forge one of the feet. As a result, after 12 weeks, the fat and movement of the other foot of the subject decreased. Consume the same fat, and the most skinny place is actually the belly!
Doubt 2: Can't exercise on an empty stomach?
   In fact, in the morning, an empty stomach exercise consumes more calories than eating breakfast. Northumbria University has a new discovery in an experiment: 12 male subjects started running in the early morning, some people started running on an empty stomach, and some people ate after breakfast. The results showed that people running on an empty stomach did It won't be more hungry or eat more food later, but it will consume 20% more calories than those who have eaten breakfast. But it is important to note that moisture is still an indispensable necessity before exercise.
   Doubt 3 : The more tired and tired the exercise is?
   Sports psychologist Dayna Davidson said: It's normal to be tired in sports, but if you start to get sore, be sure to stop and take a break. If you have just done a new set of exercise training and exercise to the muscles that are not trained, it will be normal to feel sore after 24 to 72 hours of exercise, but if you feel sore immediately during exercise, be careful. Dal, using the wrong method will not only lose weight, but may also be injured.
   Doubt 4 : Must be fully stretched before exercise?
   The entire set of lacing moves will reduce your muscle endurance and make your muscles weaker and more unstable. There is a new experiment that found that the tester did two sets of lacing movements before the exercise, some of them only made some simple and effortless actions, while the other batch made a complete set of lacing, and found that those only People who exercise on simple tendons have more endurance and muscle stability than those who have complete lacing.
  Doubt 5 : Lifting too heavy a pound will make the figure look like?
   Studies have pointed out that women who choose a heavier weight when lifting weights will have a more body-building effect than the weight they are used to. Because the heavier the pounds, the more effective it is to burn fat and strengthen the muscles, it will make your muscle lines more beautiful and firmer, and have a slimmer effect.
Doubt 6 : Must use fitness equipment to be effective?
   In fact, most of the fitness equipment is now designed for men, so when you are using it, you may accidentally hurt your nails. And because every fitness equipment has muscles that it has to train in particular, it does not have the greatest effect on overall weight loss.
  Doubt 7 : Does the road run have the same effect?
   Studies have shown that people who run outdoors can consume 10% more calories than people who use treadmills. Because there are wind disturbances and uneven roads outside, it will train you to train more muscles to consume more heat.
Doubt 8 : Shouldn't you exercise every day?
   Barbara Bushman, a professor of sports at Missouri State University, pointed out: "Resting and fitness are equally important, because when you are exercising, your muscles don't become strong at the same time, but after exercise, the muscles are just trained to rebuild. The muscles will become stronger and stronger. But you can't let rest rest instead of fitness. Exercise should be a healthy habit. Regular exercise and proper rest are the best ways to create perfect posture."
Doubt 9 : When the disease is not suitable for exercise?
   If all the symptoms of the cold are confined to the neck and neck ( nasal congestion, sore throat, etc. ) instead of chest tightness, indigestion or fever, you can still go to the gym without any concern, if you really have doubts. Then ask your doctor!
   Doubt 10 : Sweating means you are not slim enough?
   Sports science expert Beth Stover said: This sounds reasonable, but in fact, the more refined you are, the more sweat and the faster you will flow, so when you exercise and exercise, your body will compare More sweat per time.
    Doubt 11 : Sit-ups is the best way to train your core muscles?
 In order to have a more perfect abdomen line, you'd better do more core muscle training to effectively train every muscle in your abdomen ( sit-ups are not included ) .
  Doubt 12 : Exercise leads to better appetite?
   A recent finding in the University of Western Australia experiment is that women's appetite after intense exercise is lower than that of moderate-intensity exercise, and people who exercise intensely eat less during the 24 hours after exercise. In the study, it was found that after intense exercise, the body's growth hormone will decrease, blood sugar will rise, and therefore the appetite will decline.
  Doubt 13 : Running is thinner than walking?
   The latest research points out that the muscles trained by running and walking are the same, and they all can cause the body's total calorie consumption to achieve slimming effect. But if your time is limited, running will be a better choice because it consumes twice as much heat as walking, and will allow you to consume the same amount of heat in less time.
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