The summer of beauty is the moment when women show their charm. However, the cellulite on the body has become the main culprit in the summer skin . It is common in the abdomen and lower extremity cellulite, edema and even cheese-like skin is always embarrassing, cleaning up the "orange peel" is imminent!
Cellulite is a morphological change in the skin.
Why do you pay special attention to the prevention and repair of cellulite in 80% to 90% of adolescent women ? In the summer of August, readers are still overwhelmed to deal with the "face" problem, but also take care of the body skin? ! "Cholesterol is a common morphological change in the skin that occurs in 80% to 90% of adolescent women. The skin is presented in the form of honeycombs and nodules. Cellulite is also known as cellulite, fat edema, cheese. Shaped skin, or mattress phenomenon. Common in the body's pelvis, lower limbs and abdomen." (Dr. Der Dermatology Dr. E).
Location: multiple areas of orange peel skin TEST! Self-determination of cellulite!
Cellulite is easy to appear on the legs and hips. The simple self-test of the two strokes to observe whether the "orange peel" is imminent!
A: I grabbed the test method and put my hands together, and pinched the meat of the buttocks. If I saw the pinched parts appear uneven, it proved that the cellulite had been produced. In the same way, you can try other parts of your body.
B Turn around and look at the mirror. It is recommended to turn around and look at the mirror. At the same time, the muscles of the buttocks are forced to contract. If you can see the unevenness of the buttocks and legs in the mirror, it means that your "orange peel" phenomenon is very serious.
The cellulite will "kill" the daily TIPS in the cradle!
Moderate exercise, healthy eating and maintaining a good mental state are important ways to prevent the production and aggravation of cellulite. In addition to this, you need to pay attention to the following details:
? Drink enough water every day, such as about 2000 ml, to help the body clear the toxins;
• Do a full body massage or exercise to help clear the lymphatic circulation and muscle movement and prevent the formation of cellulite;
Avoid eating junk food, including foods that contain too much sugar and fried foods;
Do not use excessive dieting to lose weight, so that it will not reduce fat too much, but will have a greater rebound, making the cellulite problem worse;
• Avoid losing energy in your life, choose weightlifting, running, walking, swimming or cycling, all of which help reduce cellulite. Choose a sport that lasts 20 to 60 minutes a day.
In addition, changing bad habits, such as smoking, irregular breaks, irregular eating time, etc., can also prevent cellulite problems to a large extent.
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