4 wrong running postures affect body

Running is the most common form of exercise for people. As we all know, running can exercise cardiopulmonary function, enhance muscle strength, continuous effective jogging can also play a role in Cellulite. However, if the running posture is not correct, not only will it not achieve the effect of fitness and shaping, but it may also cause damage to physical health and run away the body. Many bodybuilders found that they had run out of the “small stomach”, “radish leg” and cervical spondylosis.

Adhere to fitness is important, and it is more important to master the correct posture. The correct running posture should be: the upper body is slightly forward, the head is located directly above the trunk, the two shoulders slightly raised, elbows bent 90 degrees, two hands and a half fist; running, the two arms before and after the natural swing before the thighs, positive Lift, calf relax naturally, rely on the thigh's front swing motion, drive the hip forward and upward, with the heel first to land quickly after the transition to the whole foot to the ground, full and powerful Houyi, stride large and flexible. This will make the abdominal muscles tight, breathing evenly, slender, full and rhythmical.

Common wrong posture:

1, full foot landing. When the foot is running, it will be easy to “stumble” and it will easily cause periostitis of the sacrum. The long-term impact will also easily run into an O-shaped leg.

2, toes on the ground. When running, the forefoot will strongly stimulate the calf muscles. A long time will cause the calf to become thicker and form a “radish leg”.

3, inside and outside octagonal feet. Knee joints and other parts are easily damaged, and X and O legs are easily caused.

4, lean forward and backward. Running forward will cause back tension, which will cause the chest and abdomen muscles to become over-stretched. A long time can cause abnormalities in the shoulders and neck.

Other matters needing attention: Running should choose suitable place, avoid running on too hard road; Choose light, comfortable, elastic athletic shoe; The pace should be appropriate; Run to avoid excessive swaying; Avoid excessive exercise; Exercise Before you warm up, you need to do stretching and finishing exercises after exercise.