As a healthy lifestyle, the marathon has been accepted by more and more people. As can be seen from the difficulty of signing up for the major marathons, the number of marathons has become a hot item.
For marathon runners, a pair of suitable running shoes is the most critical equipment in the body. If you run on the head, the laces suddenly have problems, which is definitely a disappointing situation.
Reminder: If the shoelace is loose during the horse race, you need to retreat to the side of the track to tie the shoelaces so as not to affect other runners and unnecessary accidents.
For the runners who took part in the 10km run and healthy run, they don't need to tie the chips on the shoelaces. It's better to do some small articles on the shoelaces.
Butterfly binding
â–¼
Pear paste sugar binding
â–¼
Do you understand? The above two methods of tying are somewhat ridiculous, and those who are interested can learn it yourself!
The famous American running magazine "Runner's world" has launched a series of corresponding shoelace binding methods for different foot types. Learn to play these simple small knots, and your feet will be able to spend a comfortable day in the running process. .
Tied up one: for the high arch population
If you are such a foot type, pay attention to reduce the pressure on the tongue when tying the laces, so that the foot surface is more comfortable. You can use the unfolding tie method to minimize the stress on the tongue after the shoelace is tightened. Another way is to cross the laces from the middle of the shoe and walk around from the middle to the head laces.
Binding Method 2: Preventing the heel from slipping
Heel slip is a problem that many runners encounter during running. First you have to fix your heel in the most comfortable position. Then take the normal cross-tied shoelace method, pass the shoelace through the two lace holes near the ankle, and then tie the knot. In this way, you can play the role of fixing the heel.
Tied three: for the forefoot wide and the back of the foot narrow crowd
The first pair of shoelaces are tied from the head of the shoe to the middle position, and the second frame is tied from the middle to the bottom. The two pairs of laces can be used in different degrees of tightness so that the comfort can be adjusted for different foot parts.
Tied to four: prevent back pain
If you often feel pain in your back while running, it may be that the laces are too tight. For this problem, when tying the shoelace, you can properly bypass a part of the shoelace hole to reduce the burden on the instep.
Tied Method 5: Preventing Toe Pain
You can slant a piece of lace up to the end of the lace hole, which will give the toe more space and liberate them to the utmost extent.
Move reminder: Liu Xiang will also participate in the 10km run of the Shanghai Marathon!
For runners who participate in the whole horse and half horse, they need to tie the special chip of the organizing committee to the carrier, so they need to improve the binding method slightly.
2015 Shanghai Marathon
Tied up the laces, we use the footsteps to measure the magic
Office And Student Pen, Office Pen ,Student Pen ,Classic Pen
Tonglu shangmei pen industry co.,ltd , https://www.shangmeipenindustry.com