People often ask me why I am exercising, and I feel that fitness is going far away. Actually, even if it is just an A-home that loves to be at home, fitness is also very meaningful for them. If you don't believe it, let's see it!
1. You will feel relieved. Regular physical exercise can ease your nervous nerves.
2, sleep conditions will be better. Regular physical exercise, low-wave sleep time is extended, this stage of sleep is considered to be most conducive to restoring fatigue (the pituitary gland secretes HGH human growth hormone during deep sleep).
3. Extend life.
4, help shape the bodybuilding posture. A good fitness program can help you shape a more rounded hip, a strong arm and strong legs.
5, waist pain can be alleviated. Enhancing the strength of the waist and abdomen can effectively prevent waist pain. Moreover, those who suffer from long-term pain in the lower back can also be relieved by strengthening the strength of the psoas and abdominal muscles.
6. Your chances of visiting the beachside sunbathing area will be greater and your body will be confident.
7, contribute to the health of the prostate. Prostatic hyperplasia can lead to enlarged prostate and urinary tract disease. Walking 3 hours a week can reduce the chance of benign prostatic hyperplasia.
8, you will be more confident to be a good father (Father's Day - let your child be proud of you!). A study of 87 first-time fathers showed that for fathers, those who exercise are more confident than those who do not exercise.
9. The chances of finding a partner have increased. A wider, healthy social circle, you may encounter another half of your interests in the gym.
10. Work may be even better. Long-term adherence to physical exercise will enhance your physical fitness, concentration and energy.
11, has a strong and straight posture. With a strong abdomen and back muscles, you will feel tall, straight, and imposing when you walk, not like sitting in front of a computer or tired of crouching on the keyboard.
12. You look younger.
13. The understanding of things will be further deepened. Have a mood to feel all the good things around you.
14. Became a highly regarded person during class reunion.
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