In all kinds of weight loss methods, skipping has been loved by many people. Regardless of the method used to lose weight, we must learn to use the correct scientific method. Let's take a look at some common sense about skipping weight loss.
Can skipping rope lose weight?
Skipping is a form of exercise that is widely welcomed and a good exercise for weight loss. The action is simple, and there are fewer requirements for the venue, equipment, weather, etc. People of all ages can choose the strength of different skipping ropes according to their physical condition. Practice has shown that skipping exercise has a significant effect on weight loss, especially to help reduce excess fat in the legs and buttocks. At the same time, skipping rope has a certain protective effect on cardiovascular energy.
How long does it take to skip the rope to lose weight?
The minimum should not be less than 30 minutes, because less than 30 minutes can not achieve the purpose of fat consumption, the longest should not exceed 2 hours, because more than two hours of overtraining will make the body extremely tired. The number of skipping ropes should be no less than 4 times a week but not more than 6 times. It usually takes a day to rest and think, which is faster.
Correct rope skipping method
1, skipping is mainly the wrist force. This skipping rope can save a lot of physical strength, and can jump for a long time, but it will not be out of breath. Some people have a long time, the arm will be sore, but also because of the force of the wrist.
2, when jumping the rope, do not open the arm too much, do not move too much, the body should be straight and not stiff.
3, skipping and landing with the forefoot, can not use the heel to the ground, if the method of landing does not damage the brain, ankle and spine in the long run.
4, after the rope skipping to do stretching, otherwise you can not achieve weight loss. The specific stretching action is sauce purple. First, one foot is stepped on the step, and the other foot is placed on the step. The thicker and the hanging space are trembled downwards to stretch the calf, and the two feet are alternately stretched.
Skipping rope weight loss precautions
1. Control the type and quantity of daily dinner food during skipping weight loss
It is well known that wanting to lose weight requires not only exercise but also proper diet control. Therefore, during skipping weight loss, it is best to control the type and amount of food consumed in the daily dinner. Breakfast and lunch are normal.
2, do not jump rope on the concrete floor
Because skipping is a more intense exercise, it is best not to jump directly on the concrete floor, choose soft and moderate lawns, wooden floors and dirt sites, or lay a blanket or plastic on the concrete floor to reduce the joints and The impact of the brain.
3, obesity should not skip rope
Obese people are not suitable for skipping to lose weight, because when they jump, the weight is easy to cause excessive pressure on the joints of the legs, resulting in sports injuries. You can use the body mass index to determine whether you are suitable for skipping. If your body mass index is more than 30, then it is best not to choose skipping exercise, you can use other more moderate weight loss methods.
4, before meals and within an hour after meals should not skip rope
Pre-meal exercise makes the digestive system in an excited state. After a meal, strenuous exercise will cause a large amount of blood to collect in the digestive system after meals. Intense activities will affect food digestion and cause stomach diseases in the long run.
5, before and after jumping rope should not drink plenty of water
Do not drink plenty of water before skipping. Do not drink water immediately after the skipping, until the body temperature and breathing return to normal, then you can add water.
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