After reaching the plateau should pay attention to:
Climate, altitude sickness: The Tibetan plateau in May-August is the rainy season. Other times there is precipitation due to the special location of certain road sections. The average elevation of the Tibetan Plateau is more than four kilometers. Since the oxygen content in the atmosphere is only 61% to 68%, there will be an altitude sickness, which means that the oxygen content in the blood will decrease and people will feel unwell. Most people will gradually adapt (generally For three days).
behavior:
1, just arrived at the plateau, must not be strenuous, can not walk quickly, but can not run, but can not do physical work, it is best to use a half-day rest completely rest, the first evening to rest early, and more sleep. This one has to be started from the next plane. When many people take a plane and there is no plateau reaction, they feel self-righteous, and the symptoms do not appear until late in the evening, when the regret is late. In general, each person will feel different degrees of chest tightness, shortness of breath, difficulty breathing and other hypoxic symptoms, severe headache, muscle pain, insomnia and other symptoms. But this does not mean that you cannot adapt to the plateau. This reaction is normal. After 2 to 4 days, the above symptoms can generally be improved or disappear. However, after the response has been eased, it is not always possible to do whatever it wants, and it is better to control one's own behavior in order to play a good role.
2. Try to choose a hotel with better conditions so that you have a good living environment. You can get a comfortable rest. This way you can relax mentally and physically and help overcome altitude sickness. In addition, try to open the window during sleep, let the air flow, and sleep as close to the window.
3, choose a better travel vehicle, such as high-end off-road vehicles (at present, Tibet is also the best is the Toyota desert prince off-road vehicles produced in Japan) or loose imported vans, making the journey more comfortable.
4, the journey as far as possible arrangements for easy, appropriate and relaxed travel, first low-allocation, and then high seas.
5, to avoid excessive fatigue, regular diet. When you arrive at the plateau, don't bathe frequently to avoid colds caused by cold. Colds are often the main cause of acute high altitude pulmonary edema (not easy to heal under hypoxic conditions)
6, during the activity, the physical load should not be too heavy. With the gradual increase of altitude and the adaptation of the plateau life, the tourism plan is gradually adjusted.
psychological:
At the beginning of the plateau, most people have a certain amount of ideological pressure. In response, people often advocate the use of oxygen to relieve chest discomfort. Of course, oxygen can temporarily relieve chest tightness, shortness of breath, difficulty breathing and other symptoms, but the symptoms will reappear after stopping breathing, which delays the time to adapt to the plateau. We maintain that if the above symptoms are not very serious, it is recommended that oxygen be avoided at all times to avoid dependence. This can adapt to the high altitude environment more quickly. A slight altitude sickness will cure itself.
health:
1, to the attractions, mainly because of the way of car travel, travel long distances in the plateau, takes a long time, on the way to eat, poor accommodation, physical exertion, eat more carbohydrates, digestible food, in order to To supplement the necessary water and calories for the body, dinner should not be full. It is best not to drink and smoke. To eat more fruits, vegetables and other foods rich in vitamins, to drink plenty of water, the more the better, as long as it can afford.
2, just entered the plateau, not overeating, so as not to increase the burden of digestive organs, so that it can well adapt to this environment.
3. When you arrive at the plateau, you must prevent colds caused by cold. Cold is one of the main causes of acute high altitude pulmonary edema. The temperature difference between the plateaus is particularly large. It is easy to catch cold and catch a cold. It is important to remember that it is better to be hot, not cold, and to wear more clothes.
schedule:
After entering Lhasa, the travel itinerary is very particular and not blind. To go to low-altitude places, and to high-altitude places, most of the general itinerary will be arranged first to Nyingchi (about 2,900 meters) and then to other places such as Shigatse, Nam Co, etc. Only after the end of the itinerary will you Only know that this arrangement will benefit you.
Emergency measures:
1. It is not necessary to panic in the event of altitude sickness. It depends on the degree of response and targeted treatment.
If the response is low, you can take a rest, drink plenty of water, exercise less, and generally disappear or weaken after a period of time.
If the reaction is heavy and affects sleep, take some medications to help treat it;
If the reaction is too heavy, you can go to the hospital for treatment, infusion, medication, oxygen, etc. Lhasa has very good hospitals and doctors specializing in treating alpine reactions, and better hotels also have very good clinics in this area. Can provide this service;
If it can't stand the torture of the altitude sickness, it has to take the earliest flight back to the mainland, and the general situation can be eased immediately.
2, it must be noted that if you enter the plateau, the symptoms of the reaction is getting heavier, especially at rest is also very obvious, should immediately oxygen, and to the hospital. Patients with high altitude alveolar edema and high altitude brain edema need to take a lot of oxygen, and they are quickly transferred to areas with low altitudes at the same time as drug treatment.
3. If severe symptoms of altitude sickness appear on the way to the plateau, report to the leader of the activity immediately. The leader has the right to stop the patient's activity and send it to the hospital for treatment or transfer to an area with lower altitude as soon as possible. In order to restore the treatment.
4. Normal populations have just entered high-altitude areas (such as the Chuan-Tibet line, starting from the Xinduqiao station), and they will appear more or less adversely, but the degree of response will vary according to the individual's physical condition. Typical high-reverse conditions are: headache; stomach discomfort, nausea, retching, loss of appetite; weakness, pale face; blue lips; bloodshot in the nostrils; depressed heart and shortness of breath; the most serious is associated with There is a fever condition. The middle of the day and the latter half of the night are high anti-strongest drops. Those who can survive the latter part of the night should not be affected during the day (excluding those who have a fever). The first 3-5 days into the high-altitude area is a period of severely high negative conditions. Afterwards, the high-level response will gradually improve.
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