When trail running, due to changes in the location and environment of the running, the running technology will also change with the conditions. The following describes only cross-country running techniques on several common terrains:
When on the road, use the same technique that basically runs at medium and long distances, and pay attention to running on a flat road.
When you are on the grass, use your entire foot to the ground while watching carefully to move forward and down so that you do not fall into the pit or touch the stone.
When going uphill, the upper body should lean forward, raise some of the thigh, and use the forefoot to touch the ground. In the case of a steep slope, use a walking method or use a zigzag method (walking method). If necessary, use one or both hands to assist climbing.
When going downhill, the upper body should be tilted slightly backwards, and it should be done with full foot or heel-to-ground method. When encountering steep slopes or slopes with very smooth slopes, you can use the side soles to touch the ground, or even use the cocoon-like hands. Post-body traction (grass, tree), support (ground) approach. When we reach the end of the downhill (usually 8-10 meters), we sprint along the slope to the ground.
When jumping from a slightly taller place (below 1.50 meters), you can use the step-jumping action: the leg (support leg) on ​​the high ground must bend and the other leg should stick out forward and downward. With both feet on the ground and with deep knees to ease the impact of power. At the same time, when landing, the two feet should be separated slightly before and after, in order to continue running. When jumping from a very high place, you should try to reduce the height difference of the next jump, and use the method of sitting and jumping with both hands or jumping side by side with one hand according to the situation. When landing, pay attention to the deep flexion of your legs.
When running in the woods, be careful not to be injured by branches, leaves, vines, etc., especially to prevent the branches from scratching your eyes. At this point, the face is always protected with one or both hands at any time.
When encountering small ditches, squat pits, short bushes or fallen trees, increase the running speed and stride over it; while landing, the upper body leans forward slightly so as to protect the waist and facilitate the running. . When passing through a wide (2.5 - 4 m) canal, an acceleration of 15 - 25 meters is required to use a large stride jump and long jump. Attention should be paid to landing actions to prevent backwards. When you encounter large fallen trees and other low obstacles, you can use them to cross them. High obstacles (no more than 2 meters) are encountered, such as dwarf fences and bandits, which can be skipped with positive run-up and one-handed or two-handed support.
When passing narrow obstacles, such as single-plank bridges, you should use a running method that turns the feet outside into a character. If such obstacles are long, they should not be run but should pass smoothly.
Dermal Fillers Under Eyes
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