Core Tip: Many women in China are lower body fat, such as waist hips, thighs and so on. The following editor teaches you to practice triangle-style slimming yoga, specifically thin lower body, and quickly come to learn it. Â Â Â Â Â Â Â Â Â Â Â Â
Side triangle stretching slimming yoga
Strengthens thigh strength and abdominal strength, and sculptures leg and hip lines.
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Step1
Feet wide open than shoulders, shoulders relaxed, upper body straight hips clamped, feeling the spine extended.
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Step2
The left foot is bowed to the left, and the right foot is still pointing forward with the toes open. The two hands open to the same height as the shoulders. At this time, the left foot maintains a straight line between the knee and the ankle.
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If the knee protrudes more than the ankle, it is easy to hurt.
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Step3
Stick your left hand down in front of your left foot and drive your body to the right. Your right hand goes straight to the ceiling. Look up and your hands and shoulders are aligned. Stop 4~5 breaths and change sides, do it 3 times on the left and right sides .
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