These injuries are characterized by pain in the front or side of the knee joint. Generally speaking, the knee is injured slowly and has nothing to do with specific injuries such as sprains or falls.
There are many kinds of knee injuries: 1, the front knee pain (also called patellofemoral joint pain) 2, gingivitis 3, iliotibial beam syndrome (running knee) 4, quadriceps tendinitis 5, bursitis
Where is your pain? Here to summarize the possible causes and treatment
Lateral knee
Ache
treatment method:
Hips Lying on both sides Lying on both knees Stretching the knees Stretching the hind legs Stretching the lower legs
Around the knee
Anterior knee pain
treatment method:
One leg squatting or buttock squat half squat wall or pressure leg side stretch stretch leg squat stretch shank crane squat stretch
Above the knee
Quadricitis tendonitis
treatment method:
Helly stretched hind legs stretched lower leg squat stretch
Above or above the patella
Bursitis
treatment method:
Hele Stretches Legs, Stretches, Stretches Calves
Below the kneecap
Yan Yan
treatment method:
1, He Li 2, Stretched hind legs 3, stretched calf
How to deal with rest? Stop all the painful movements, especially running, long jump, and going up and down the stairs
Apply ice packs two or three times a day and place plastic bags with crushed ice on your knees for 15 minutes.
Taking Aspirin or Ibuprofen? To reduce inflammation, take 650mg of aspirin or 400mg of ibuprofen three times a day, take 1-2 weeks, and if you have stomachache or bloody stools during the medication, stop taking it immediately.
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