Love yourself away from illness: knee injury and recovery [Photos]

These injuries are characterized by pain in the front or side of the knee joint. Generally speaking, the knee is injured slowly and has nothing to do with specific injuries such as sprains or falls.

There are many kinds of knee injuries: 1, the front knee pain (also called patellofemoral joint pain) 2, gingivitis 3, iliotibial beam syndrome (running knee) 4, quadriceps tendinitis 5, bursitis

Where is your pain? Here to summarize the possible causes and treatment

Lateral knee

Ache

treatment method:

Hips Lying on both sides Lying on both knees Stretching the knees Stretching the hind legs Stretching the lower legs

Around the knee

Anterior knee pain

treatment method:

One leg squatting or buttock squat half squat wall or pressure leg side stretch stretch leg squat stretch shank crane squat stretch

Above the knee

Quadricitis tendonitis

treatment method:

Helly stretched hind legs stretched lower leg squat stretch

Above or above the patella

Bursitis

treatment method:

Hele Stretches Legs, Stretches, Stretches Calves

Below the kneecap

Yan Yan

treatment method:

1, He Li 2, Stretched hind legs 3, stretched calf

How to deal with rest? Stop all the painful movements, especially running, long jump, and going up and down the stairs

Apply ice packs two or three times a day and place plastic bags with crushed ice on your knees for 15 minutes.

Taking Aspirin or Ibuprofen? To reduce inflammation, take 650mg of aspirin or 400mg of ibuprofen three times a day, take 1-2 weeks, and if you have stomachache or bloody stools during the medication, stop taking it immediately.

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