“Before a truly full focus, almost everyone will hesitate and retreat.†How to focus is one of the biggest obstacles to your challenging route. Our climbing has a transformation process from thinking preparation to actual action, and the degree of concentration It is entirely up to you to predict the difficulty of your climb, the possibility of a fall, and the danger of the consequences of a fall.
First of all, subconsciously you will escape. Climbing lines are usually divided into several segments, and some are easy to have. When entering difficult segments, the line's challenging and fear of falling at any time will naturally aggravate your fears and If you are uneasy, you will be escaping. So you have to remind yourself that climbing a difficult route is to challenge yourself, not to experience it and then to give up easily. Difficulty is expected, do not evade.
Second, give yourself a time to rest and think before starting the difficulty section, and make the following action decisions. To set a time point, this is an important point: before this point, you should try to observe the line translation route. Planned action. After this point, all you have to do is attach the plan to action and don't hesitate. You have to be very determined to tell yourself that there are only two possibilities after you start to do something: through difficulties or falling off. There are no other two thoughts and dedication. Only if you accept the fact that you may fall off first, then it is not easy for you to think and hesitate.
Again, your expectations of climbing will affect your play. Before you climb, you must have a full estimate of possible difficulties. Your focus is on how to complete the route and how to use the technology you have mastered, not the result. In other words, we must pay attention to the quality of climbing! This will allow you to gain lessons from each climb and improve. And if you only focus on the results, the feedback you get from climbing is only the result of completion or shedding.
The last thing to notice is motivation. What is your motivation: overcoming fear? fully focus? If it is the former, you will worry about losing balance and falling off. What you always think of is how to avoid imbalances and avoid falling off... Is this the fun of rock climbing? Your motivation is only one: to exert your own strength and technology. Big shout is a beautiful dynamic! This is rock climbing.
Relevant information:
One of the translations: Adaptation Exercises for Pioneer Climbs. Translated Works: Translating of Torso Forces: - Making the Forearm Slower and Congested Five: - Reasonably Arranging Rest Restoration Time
Author: Tony authorization small outdoor information network article was originally published natives climbing forum
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